My therapeutic style is based in empathy, respect for diversity, and evidence-based practice. I use CBT (cognitive-behavioural therapy), EMDR, solution-focused therapy, mindfulness, and various other techniques.

I welcome individuals aged 18+ (of all races, genders, and sexual orientations) who are experiencing:

• difficulties coping with the pandemic
• anxiety, chronic worry, panic attacks
• stress, insomnia
• difficult or toxic relationships with family members
• depression (including post-partum mood and anxiety disorders)
• difficulties following traumatic events and PTSD/post-traumatic stress disorder
• eating disorders (may require coordination with your physician)
• OCD/obsessive-compulsive disorder
• skin picking and hair pulling disorders
• grief following a loved one's death, or a serious illness diagnosis
• breakups, separation, divorce, blended family adjustment
• mid-life "sandwich generation" issues 
• difficulties with life stage transitions such as new parenthood or retirement
• and various other concerns - please feel free to contact me with questions

Please note that currently, I do not provide: couples' counselling, formal psychological assessments, or counselling for work-related injury (WCB) cases or those with legal (court) involvement. I'm unable to see teachers, staff, or students from Strathcona or Avalon schools.

Appointments are available Monday through Thursday between 9 am and 6 pm (latest start at 5 pm), and bi-weekly Saturday afternoons. Please note, 5 pm and Saturday appointments are in high demand and may take longer to access.

To set up your free 15-minute initial phone consultation, please book online here.

If you do not see any options listed in the scheduling system, it means all of my initial consultation spots are filled for the next 2 weeks, as I only schedule them that far out; please check back in a few days.

You can also contact me directly here or call 587-803-8031.