My therapeutic approach is grounded in empathy, respect for diversity (including LGBTQ+), and evidence-based practice. I use cognitive-behavioural therapy (CBT), solution-focused brief therapy, and other therapy techniques.

I welcome adults and adolescents aged 16+ who are experiencing:

• difficulties with adjusting to the pandemic
• anxiety, chronic worry, phobias, panic attacks
• stress, insomnia
• depression (including post-partum mood and anxiety disorders)
• eating disorders (requires coordination with your doctor or psychiatrist)
• OCD/obsessive-compulsive disorder
• trauma, abuse, assault
• skin picking and hair pulling (trichotillomania)
• grief following a loved one's death, a personal loss, or an illness diagnosis
• breakups, separation, divorce, blended family adjustment
• difficulties with life stage transitions such as new parenthood or retirement
• and various other concerns - please feel free to contact me with questions

Please note that currently, I am not providing: couples' therapy, psychological assessments, or counselling for work-related injury (WCB) cases. I'm also unable to see teachers who work at Strathcona or Avalon schools, because my children attend those schools and it could be a conflict of interest, and awkward.

To contact me, please use the Contact tab or call 780-318-7975 or 844-740-3064 (toll-free).