My therapeutic approach is grounded in empathy, respect for diversity (including LGBTQ+), and evidence-based practice. I use cognitive-behavioural therapy (CBT), eye movement desensitization and reprocessing (EMDR), solution-focused brief therapy, and other therapeutic techniques.

I welcome adults and adolescents aged 16+ who are experiencing:

• difficulties with adjusting to the pandemic
• anxiety, chronic worry, phobias, panic attacks
• stress, insomnia
• depression (including post-partum mood and anxiety disorders)
• eating disorders (requires coordination with your doctor or psychiatrist)
• OCD/obsessive-compulsive disorder
• skin picking and hair pulling (trichotillomania)
• grief following a loved one's death, a personal loss, or an illness diagnosis
• breakups, separation, divorce, blended family adjustment
• difficulties with life stage transitions such as new parenthood or retirement
• PTSD/post-traumatic stress disorder (I use Prolonged Exposure and EMDR)
• and various other concerns - please feel free to contact me with questions

Please note that currently, I am not providing: couples' therapy, psychological assessments, or counselling for work-related injury (WCB) cases. I'm also unable to see teachers who work at Strathcona or Avalon schools.

To learn more or if you have any questions, please use the Contact tab or call/text me at 780-318-7975.